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Alter your mindset!

Posted by on Oct 6, 2014 in Uncategorized | Comments

It all starts with your mind. Ever tell yourself, I have no will power? Bull. It’s not about that. It’s about you making a decision. You are in control not some qualtity called “will power” you may or may not have. “My Body Is My...

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Taking Responsibility

Posted by on Sep 23, 2014 in Uncategorized | Comments

We are responsible for our own health. (Sorry If I get a little preachy on this subject but I feel strongly about this!) If we were to ignore that aspect of our life, someday it WILL be somebody’s responsibility if not ours. Our spouse? Our...

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Is society playing tricks on you?

Posted by on Sep 16, 2014 in Uncategorized | Comments

I had a normal childhood. No tragedies. No major debt to speak of. (Thank God!) No major weight loss story here either. I used to feel like I had “no story”. Nothing that makes me standout or be special. I was just living a normal average life....

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How often should I weigh myself?

Posted by on Sep 10, 2014 in Uncategorized | Comments

I get this question A LOT!  There is no easy answer as everybody is different.  Here is what I say; of course if you are starting a new exercise program or a cleaner eating lifestyle, weigh yourself up front.  In fact I always advise to take...

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5 Shakeology Myths Debunked!

Posted by on Sep 3, 2014 in Uncategorized | Comments

First let me give credit to another Coach Seay Stanford for writing this.  I just had to share it was so on point! #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public...

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3 Day Refresh!

Posted by on Aug 21, 2014 in Uncategorized | Comments

Well I did it again. The 3 day refresh had a do-over since the last time I was horribly hungry and didn’t feel great. Even though I had lost 3 lbs. I was upset that everybody else was doing it and feeling great, not hungry etc. What was I doing...

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