If you are like most, you put yourself off during the time period between Thanksgiving and New Years. “I’ll wait till after the New Year” is the common saying. While this seems to be socially acceptable, I am here to tell you... Read More
Doesn’t everybody just want to be taken seriously? Even this baby looks like they need that too! lol
I can remember way back when I first started working with my parents in their store front business in Bensonhurst, Brooklyn. There I was a... Read More
It all starts with your mind.
Ever tell yourself, I have no will power? Bull. It’s not about that. It’s about you making a decision. You are in control not some qualtity called “will power” you may or may not have.
“My Body Is My... Read More
We are responsible for our own health. (Sorry If I get a little preachy on this subject but I feel strongly about this!) If we were to ignore that aspect of our life, someday it WILL be somebody’s responsibility if not ours. Our spouse? Our... Read More
I had a normal childhood. No tragedies. No major debt to speak of. (Thank God!) No major weight loss story here either. I used to feel like I had “no story”. Nothing that makes me standout or be special. I was just living a normal average life.... Read More
I get this question A LOT! There is no easy answer as everybody is different. Here is what I say; of course if you are starting a new exercise program or a cleaner eating lifestyle, weigh yourself up front. In fact I always advise to take... Read More