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Holiday Stress Anyone?

Posted by on Dec 9, 2014 in Uncategorized | Comments

If you are like most, you put yourself off during the time period between Thanksgiving and New Years.  “I’ll wait till after the New Year” is the common saying.  While this seems to be socially acceptable, I am here to tell you...

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Being taken seriously

Posted by on Dec 1, 2014 in Uncategorized | Comments

Doesn’t everybody just want to be taken seriously?  Even this baby looks like they need that too! lol I can remember way back when I first started working with my parents in their store front business in Bensonhurst, Brooklyn.   There I was a...

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Alter your mindset!

Posted by on Oct 6, 2014 in Uncategorized | Comments

It all starts with your mind. Ever tell yourself, I have no will power? Bull. It’s not about that. It’s about you making a decision. You are in control not some qualtity called “will power” you may or may not have. “My Body Is My...

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Taking Responsibility

Posted by on Sep 23, 2014 in Uncategorized | Comments

We are responsible for our own health. (Sorry If I get a little preachy on this subject but I feel strongly about this!) If we were to ignore that aspect of our life, someday it WILL be somebody’s responsibility if not ours. Our spouse? Our...

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Is society playing tricks on you?

Posted by on Sep 16, 2014 in Uncategorized | Comments

I had a normal childhood. No tragedies. No major debt to speak of. (Thank God!) No major weight loss story here either. I used to feel like I had “no story”. Nothing that makes me standout or be special. I was just living a normal average life....

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How often should I weigh myself?

Posted by on Sep 10, 2014 in Uncategorized | Comments

I get this question A LOT!  There is no easy answer as everybody is different.  Here is what I say; of course if you are starting a new exercise program or a cleaner eating lifestyle, weigh yourself up front.  In fact I always advise to take...

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