It all starts with your mind.
Ever tell yourself, I have no will power? Bull. It’s not about that. It’s about you making a decision. You are in control not some qualtity called “will power” you may or may not have.
“My Body Is My... Read More
We are responsible for our own health. (Sorry If I get a little preachy on this subject but I feel strongly about this!) If we were to ignore that aspect of our life, someday it WILL be somebody’s responsibility if not ours. Our spouse? Our... Read More
I had a normal childhood. No tragedies. No major debt to speak of. (Thank God!) No major weight loss story here either. I used to feel like I had “no story”. Nothing that makes me standout or be special. I was just living a normal average life.... Read More
I get this question A LOT! There is no easy answer as everybody is different. Here is what I say; of course if you are starting a new exercise program or a cleaner eating lifestyle, weigh yourself up front. In fact I always advise to take... Read More
First let me give credit to another Coach Seay Stanford for writing this. I just had to share it was so on point!
#1 MISCONCEPTION: Shakeology is a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public... Read More
Well I did it again. The 3 day refresh had a do-over since the last time I was horribly hungry and didn’t feel great. Even though I had lost 3 lbs. I was upset that everybody else was doing it and feeling great, not hungry etc. What was I doing... Read More