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Burn out.

Posted by on Mar 23, 2015 in Uncategorized | Comments

First, forgive me for not being a “real blogger” and pumping content with my wisdom out on a regular basis. I’ve actually been struggling with lots of stuff lately.  I’ve unsuccessfully been trying to juggle too many...

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I finally own my life!

Posted by on Jan 5, 2015 in Uncategorized | Comments

It was a bittersweet day when I closed my fitness studio. It was, after all my dream come true, something I had always wanted to do. I was blessed to have my husband believe enough in me to get the financing and then he left the rest of the planning...

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Holiday Stress Anyone?

Posted by on Dec 9, 2014 in Uncategorized | Comments

If you are like most, you put yourself off during the time period between Thanksgiving and New Years.  “I’ll wait till after the New Year” is the common saying.  While this seems to be socially acceptable, I am here to tell you...

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Being taken seriously

Posted by on Dec 1, 2014 in Uncategorized | Comments

Doesn’t everybody just want to be taken seriously?  Even this baby looks like they need that too! lol I can remember way back when I first started working with my parents in their store front business in Bensonhurst, Brooklyn.   There I was a...

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Alter your mindset!

Posted by on Oct 6, 2014 in Uncategorized | Comments

It all starts with your mind. Ever tell yourself, I have no will power? Bull. It’s not about that. It’s about you making a decision. You are in control not some qualtity called “will power” you may or may not have. “My Body Is My...

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Taking Responsibility

Posted by on Sep 23, 2014 in Uncategorized | Comments

We are responsible for our own health. (Sorry If I get a little preachy on this subject but I feel strongly about this!) If we were to ignore that aspect of our life, someday it WILL be somebody’s responsibility if not ours. Our spouse? Our...

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