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3 Day Refresh!

Posted by on Aug 21, 2014 in Uncategorized | Comments

Well I did it again. The 3 day refresh had a do-over since the last time I was horribly hungry and didn’t feel great. Even though I had lost 3 lbs. I was upset that everybody else was doing it and feeling great, not hungry etc. What was I doing...

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How Can I Help You?

Posted by on Jul 7, 2014 in Uncategorized | Comments

My number one goal and desire is to help others achieve their personal best fitness level.  Specifically females between the ages of 40-60.  You know who you are.  You put your families first all these years.  Your husband, the kids, the house,...

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How to tell if you are obsessed with P90X

Posted by on Jul 3, 2014 in Uncategorized | Comments

1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a Mexican restaurant and order a “chaturanga” 3. you say “BRING IT” in any motivational setting you find yourself in 4. you tell yourself to “get sexy...

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A Wake Up Call!

Posted by on Jun 26, 2014 in Uncategorized | Comments

Your personal health and wellness leads to so much more than a better life for you — it creates a better society. Our collective bad habits are destroying more than our personal lives, it’s ruining whole communities. Understand that...

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I’m a Fraud!

Posted by on Jun 12, 2014 in Uncategorized | Comments

I’m a fraud! Or at least that’s what I think I’ll look like to you when you find out I don’t live the perfectly healthy lifestyle all the time.  I’m not all into organics although I try to be.  I gave into ice cream and had a few too...

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5 Cool Things About Working Out From Home!

Posted by on Jun 9, 2014 in Uncategorized | Comments

Many people consider exercising from home as a ‘compromise.’  Nevertheless, let’s face the truth: it is not possible for everyone to hit the gym. For some, a health club membership is expensive, especially in tough economic times...

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