I had a normal childhood. No tragedies. No major debt to speak of. (Thank God!) No major weight loss story here either. I used to feel like I had “no story”. Nothing that makes me standout or be special. I was just living a normal average life.... Read More
I get this question A LOT! There is no easy answer as everybody is different. Here is what I say; of course if you are starting a new exercise program or a cleaner eating lifestyle, weigh yourself up front. In fact I always advise to take... Read More
First let me give credit to another Coach Seay Stanford for writing this. I just had to share it was so on point!
#1 MISCONCEPTION: Shakeology is a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public... Read More
Well I did it again. The 3 day refresh had a do-over since the last time I was horribly hungry and didn’t feel great. Even though I had lost 3 lbs. I was upset that everybody else was doing it and feeling great, not hungry etc. What was I doing... Read More
My number one goal and desire is to help others achieve their personal best fitness level. Specifically females between the ages of 40-60. You know who you are. You put your families first all these years. Your husband, the kids, the house,... Read More
1. on Thursday your child asks you what day it is and you say “Yoga”
2. you go to a Mexican restaurant and order a “chaturanga”
3. you say “BRING IT” in any motivational setting you find yourself in
4. you tell yourself to “get sexy... Read More